Sure it can be fun to go out, but you shouldn’t work your body too hard. Overworking the body too much can lead to injury. It’s common to experience sore muscles and joints if you’re over training your body. Stress fractures (when stress is shifted to the bone resulting in tiny cracks) are a common type of injury caused by overuse of muscles.  In small amounts, inflammation is beneficial to fitness, but too much can cause exercise injuries such as shin splints, tendinitis (inflammation of  tendons between muscles), and plantar fasciitis (inflammation of foot tissue). So make sure your body is in good shape before deciding to go climbing somewhere like Profile Rock.

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